20 Things To Start Doing For Yourself

How often do you revisit the goals and dreams you've put "on hold" for another time?

You spend a lot of time giving. Givig yourself to others, to your work and everything else in between. Life gets busy and you often put yourself and your needs last.

Take a moment to think abot it and ask yourself, if any of these apply to you...

1. You often commit to doing things you really don't like doing

2. You've become an emotional sponge, soaking up someone's comfort emotional dumping, even if you know that it has a negative impact on your mood and energy

3. You have the tendency to beat yourself up over a stupid mistake you've made for hours on end

4. Your fear of being judged stops you from doing and trying things you always wanted to try, do and see

It's never too late to make change, to try new things to do for yourself.

1. Learn to say no

2. Start facing your problems head on

3. Make yourself a priority

4. Be gentle with yourself

5. Learn to be happy for others

6. Start trying and learning to let go

7. Work on small goals everyday

8. Look for beauty in little things

9. Once in a while, take a mental health day off

10. Be yourself- not what others want you to be

11. Nurture your relationships

12. Make more time to do the things you love doing

13. Spend more time in the present moment

14. Walk away from toxic relationships

15. Treat your body well

16. Do more things that scare you

17. Stop waiting- start doing

18. Give more love to yourself and others

19. Create a regular gratitude practice

20. Learn to celebrate your victories

XOXO,

Karen